The speed of Footfall and its influence

2/29/2012 | Read: 2109 | Comment: 0 a study at Boston Medical Center who cited huffingtonpost.co.uk, found a link between walking speed and the risk of dementia. Those who have a slow gait are at risk of experiencing a decrease in memory is worse in the future, compared with those who got used to running with a faster rhythm.

The footsteps actually could give visual cues that are associated with cognitive health conditions. While functional decline in Dementia is caused by an abnormality that occurs in the brain. Senile a common symptom that may occur and indicates the presence of dementia. People who suffer from dementia often cannot think properly and be unable to move properly. Therefore, they gradually lose the ability to solve problems and slowly become emotional, often it becomes unmanageable.

The conclusions emerged through a series of tests of 2,400 men and women aged about 62 years. With a period of analysis for 11 years, tests include walking speed, strength of handrails, and the quality of cognitive function.

Walking requires energy, motion control, and support as well as placing demands on many organ systems, including the heart, lungs, blood circulation, nerve and muscle and bone system. While the slow gait may reflect a broken system and high energy that is expended while walking.

And this isn't the only research that relate to walking speed with health conditions. In 2009, a study revealed strong links between walking speed and the risk of heart disease. Another study published in the Journal of the American Medical Association, also shows the relationship between walking speed and the level of life expectancy.

In addition, quick rhythm with langkat has several benefits:
To maintain good health, walking for 30 minutes a day with a moderate pace to brisk walking can eliminate the pain and sickness, as well as enhance the mood or our moods.
For body weight shrunk. We need a capable of doing the calorie burning, so the key is intensity.
To lower stress levels. Do approach relaxes with walking for 1 hour 30 minutes each day, but to do with the dog's pet, a friend, a partner and enjoy the scenery around us.