10 Ways to effectively protect the eyes

10 Ways to effectively protect the eyes - Eyes are one of the most important organs you should watch his health. Check out ten ways to protect eye health as reported by the Real Age elow.

Family history

Knowing the eyes of a family history can help you understand your risk of eye disease and try to prevent it.

Eye Examination

It is important for you to perform routine eye exams to understand the condition of the eye and meets the needs of the eye, such as glasses or contact lens.

Nutriment

You can protect the eyes from the inside, which is eating nutritious foods such as carrots, strawberries, oranges, chicken, almonds, tuna, and salmon.

Glasses

When traveling out of the house and the sun was shining, not only the skin but also the eyes need to be protected by wearing glasses with UV protection.

Sport

Physical health is also less affected eye health, so do not be lazy to exercise to keep the body and eyes stay fit.

Eye Infections

To avoid infection of the eye, especially those of you who use contact lenses, make sure you understand well about contact lens care of properly.

Eye irritation

The eyes are itchy, dry, or burning feeling well you should be aware of. Perform maintenance on the equipment to enable the eye did not experience more severe irritation.

Staring at the computer

You need to know how to protect your eyes when you stare at a computer screen in a long time per day.

Symptoms of the eye

You can detect that happen to your body through the eye symptoms. For example, eyes that change color to silver and stiffened blood vessels, it could be a sign of high blood pressure.

Injuries to the eye

Lastly, be careful in the move so that you do not get hurt eyes.

Similarly, ten effective ways to protect the eyes, hopefully the above information useful to you.