Whey Protein and Hot Water - Whey protein as a beverage choice when fitness is the right decision. Various scientific studies have shown that consumption of whey protein coupled Gym will optimize the ideal body building. But, if you consume whey protein is often difficult to clot and dissolve, you must read this article.
In Hot Water
Proteins have unique properties, which are sensitive to heat. If the protein exposed to temperatures hotter than capable intolerable, it will menggumpal2 protein. Clotting proteins could be observed at the time you boil an egg: egg whites that had been clear and condensed milk turns white and crusty.
The same is true for the whey protein. According to research, whey protein will coagulate at a temperature of 60-80oC3, almost equivalent to the temperature of the hot water dispenser in most of Indonesia. Whey is already clumping also tend to be difficult to dissolve. Surely dissolve clumps of whey protein in your glass will be more difficult than dissolving the powder, right?
Whey makers are okay
Whey protein so you do not agglomerate and remain good to drink, check out these simple tips:
- Use cold water, but not water ice. The water is too cold even make you hard soluble whey protein. Half hot water and half cold water will do the trick.Provide first water. When you use the dispenser, there is a tendency you pour hot water first, then cold water. To minimize the possibility of clumping, prepare the water first.
- Use your hand. If you shaker all that heat to the point that you can not hold it, mean temperature of the water you use is too hot.
- Use shaker. Shuffle is much more practical than stirring, and you certainly do not need a spoon.
i read somewhere Whey Protein are beneficial. They provide your body with protein that the food you eat may not be providing. but i wann know Whey Protein usefull for body building..??
ReplyDeletehotter than capable intolerable, it will menggumpal2 protein.
ReplyDeletemaybe you'll be happy to change it. hehe
anyway nice article, thank you!
ReplyDeleteIf you read my email yesterday, you’ll know I’m now a firm believer in taking digestive enzymes to help boost protein adsorption and your overall digestive health.
The positive benefits go on and on. Especially when it comes to muscle building and recovering from training. It’s really a no-brainer.
And the specific enzymes I recommend are Wade Lightheart’s ==>‘Masszymes’ formula
That’s because they contain the highest protease [digests protein] counts on the market, and they’re specifically designed for athletes, and high performance individuals.
So let’s assume you now understand the benefits of taking digestive enzymes.
And let’s also assume you’ve ordered some Masszymes and want to make the most of them.
How should you take these enzymes to maximize your results?
Well, speaking with peak performance expert Wade Lightheart, who has “over 10 years experience” of taking digestive enzymes, the general rule is this:
TAKE BEFORE MEALS. AND TAKE BEFORE YOUR WORKOUTS.
And the more you take, the faster the results.
It’s reassuring to know that no one, in over 70 years of enzyme research, has experienced any prolonged negative side effects to a massive or minor intake of digestive enzymes.
Quite the contrary — many individuals have experienced significant improvements in health, vitality, and performance with even low dosages of enzymes.
Wade also recommends GRADUAL INCREMENTAL INCREASES are the best way to add enzymes to your diet.
He initially took between 40-50 enzymes per day of his high quality enzyme formulation — although after about 5,000 enzymes ingested in total, his need/desire for them dropped.
And HIS ENZYME INTAKE NOW is around 25-35 capsules per day.
So that translates to about 8 Masszymes capsules per meal minimum.
And you may want to boost this as high as 15 capsules (or more, depending on your age, the intensity of your training, current health condition etc…).
Another factor to keep in mind is what Wade calls “The Critical 30% Factor”.
You see, although it’s not clear exactly how many enzymes the body can handle, most individuals have only 30 percent of their enzyme potential by the time they are 40 years old.
And this study was done many years ago, as reported in Dr. Howell's Book "Enzyme Nutrition”.
Today, enzyme levels could in fact be a lot LOWER, maybe as low as 30 percent at 20 years old, since third generation enzyme deficiency is rampant, and a big reason why North America has 50 percent of the population overweight.
If that is the case, then we all need to be boosting our enzyme levels with a high quality digestive enzyme formula.
And to my knowledge, there’s nothing more powerful right now than Masszymes.
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P.S. This is my final email about digestive enzymes, and tomorrow we’ll be shifting gears.
So if you’re interested in trying these enzymes for yourself, I highly recommend you visit the link below now:
==> Masszymes - The smart way to build muscle.
Whey protien should be used in hot or cold water
ReplyDelete