one type of headache that many complain about is the headache or migraine. Attacks of migraine headache feels more excruciating and sometimes come up suddenly. Migraine sufferers will feel the pain and throbbing like a beaten and are usually accompanied by disorders of the gastrointestinal tract such as channels, nausea and vomiting. Patients also tend to be more sensitive to light, sound and odors. It is certainly very annoying and could hamper any activities of the sufferer.
The word migraine originates from Greece language i.e. hemicrania (hemi = half, cranium skull = head). Migraine headache attacks can occur several times a year to a few times a week, with long bouts of usually 1-2 hours. Migraine or headache next to actually not yet known definitively the cause. However, it is estimated that this type of headache is caused due to an hiperaktifitas electrical impulses of the brain that increases blood flow in the brain, leading to dilation of the blood vessels of the brain as well as the process of inflammation (inflammation of the wound).
Professor Richard b. Lipton, senior researcher of The Saul r. Korey Department of Neurology Albert Einstein College of Medicine, Yeshiva University, says it is a migraine, health disorders that can affect quality of life. Throbbing pain on one side of the head that it can increase the risk of heart attacks doubled, as well as other cardiovascular disease such as high blood pressure and stroke.
Before giving up, try the chemical drugs downed champions migraines with the following food consumption, as quoted Shine.
Broccoli
When magnesium levels are reduced, the body would normally be experiencing muscle tension and migraine headaches. Consumption of foods contain riboflavin, like broccoli, help balance the needs of magnesium so mute complaints that appear.
Yogurt
The content of vitamin B in milk fermentation has a number of benefits for the health of body functions, such as cell division and growth. Vitamin known as riboflavin acts increase energy reserves and frees head from pain.
Egg
Protein content in eggs help control glucose levels in the blood, and gives the body energy to run the activity throughout the day without headache disorders. Serve the eggs as the opening day breakfast menu.
Spinach
Magnesium deficiency is usually the cause of the keladi emergence of migraine, as usual happened leading up to menstruation. Spinach, as food contains magnesium and is rich in minerals, enough to help overcome this disorder.
Low-fat milk
Drinks are rich in calcium help resolve tensions that affect the blood vessels, nerve impulse transmission. As we know, this could lead to a disruption of the flow of heavy head and pounding.
Articles of interest, type of illness is indeed struck a lot of people.
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