Preparation Before Sports

is Sports activities that include physical activity and mental activity. This activity properly can help improve a person's health status, however there are a few things to be aware of before doing sports, especially in terms of health. Ignore the preparation before exercise can reduce its functions, can even be wretched and fatal.

Before making the sports kerutinan, one can consult a doctor about a health status that is being felt today. This Status can include foreign diseases or ailments in which turned out to be suffered, can be also a complaints and often (almost intense) or complaints in the joints.

Here are some of the health conditions should consult a doctor before doing sports activities:

1. a person who is having problems on the system the heart and blood vessels especially who had had a stroke and a heart attack.

2. a person who is suffering from diabetes.

3. a person who is experiencing problems with weight for example too fat or obese.

4. someone who is pregnant.

5. a person who has never had an accident and suffers from chronical pain.

Preparations that can be done to avoid the pesky possibilities occur as follows:

1. Choose a popular sport, especially for people who want to start a new routine of exercise, this is not easy. To that end, the popular sports, safely, easily, and inexpensively could be his choice, so that it can be done alone (without instructor) and with a feeling of being unencumbered.

2. We recommend before doing the exercise carried out preliminary examination to determine a safe dose and the types of sports that match (test load/stress test) especially when:

a. There are complaints such as frequent dizziness, shortness of breath, chest pain.

b. the Diseased as coronary heart disease, asthma, diabetes, hypertension, etc.

c. aged over 30 years.

3. Preferably use clothes and sports shoes that fit and are comfortable with the distance, location/sports venues as well as the types of sports.

4. our stomach takes time to absorption, the sports conduct satiety after meals can cause stomach cramps, you'd better wait till 2 hours.

Drink cool and slightly sweet (sweet guava).

5. Streching, warm-up and small movements to the adaptation of the muscles and joints are still stiff.