Regular Exercise Boost Brain Power As The Old - The results of recent studies show that regular exercise can improve brain power when tua.Orang who exercise regularly have better brain function as older than their more sedentary. Researchers from the University of Texas at Austin have compared the brains of 28 participants were active at the age of 40-65 years with 27 passive subjects in the same age ranges. Subjects were active in running sports sessions or / and cycling at least four days a week.
Chief researcher Andreana Haley, Ph.D. and his team measured the concentrations of markers of neuronal and their overall cognitive function. The findings showed that there was no difference between groups in mental function. Subjects who exercised regularly showed positive thing neural markers.
"Our results suggest that regular physical exercise associated with healthy brain. Greater neural plasticity and higher metabolic efficiency," says Andreana, as reported Nydailynews, (3/9). "In other words, exercise habits can maintain cognitive function still work in a long time," he added. The study was published last week in the journal Brain Topography. In addition, researchers from the Karolinska Institutet and Stockholm University have also found that physical health can add years to six years of life. The results are also published in the British Medical Journal.
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