Potent green coffee beans lose weight, right? - In the broadcast, Dr. Oz had mentioned that a potent extract of green coffee beans to reduce weight. This conclusion is obtained Dr. Oz after researching the effects of green coffee beans in 100 women. Since then, the green coffee beans to be one of the most sought after in the market.
However, few studies have been published knowing that the effect of green coffee bean extract on weight loss does not last long enough, as reported by NBC News (14/09). The study was conducted over 22 weeks in 22 adults who were asked to consume 350 mg of green coffee bean extract twice a day. Several other groups were asked to consume the supplement and placebo. The study subjects were encouraged to be physically active, but no change in diet. As a result, the study suggests that people who consume the extract of green coffee beans lose weight 18 pounds, more than 10 percent of their body weight. The good news, no side-effects. Extracts of green coffee beans contain caffeine, a stimulant associated with weight loss. In addition, it also contains chlorogenic origin, polyphenol antioxidants which help reduce fat and glucose absorption in the intestine.
A study in the journal Gastroenterology Research and Practice is also found that an extract of green coffee beans is more effective for weight loss than placebo. In addition, extracts of green coffee beans are also no side effects. Even so eating too much extract of green coffee beans is not recommended. It can increase levels of the amino acid, homocysteine causes heart disease. Consumption should extract of green coffee beans in moderation, eg 300-400 mg daily. This makes the extract of green coffee beans has not been marketed and advised to lose weight.
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