breast cancer is cancer in the breast tissue. This is the most common type of cancer afflicting women. Men can also be stricken with breast cancer, although the chances are less than 1 in 1000 among [citation needed]. The most common treatment is by surgical treatment and if necessary followed by chemotherapy and radiation.
Research about cancer says that 5% of cancer attacking because genetic. While 40% of all cancers can be prevented by changing lifestyles to be healthier, as quoted from the handbag.com.
WCRF also recommends that we avoid or at least limit the kinds of foods and drinks which contain a lot of sugar, salt, and a little fiber. So also with red meat or processed meat. In contrast, consumption of more fruits, vegetables, wheat. You should also start to love the beans known as Phytoestrogens, i.e. substances that work to balance the hormones in the body.
How you should start living healthy? It sounds easy, but it does not in practice when you have to resist the temptation of the foods which were forbidden. Dr Marilyn Glenville, a leading nutritionist in the United Kingdom, which greatly concentrate on women's health to make sure that every woman should be able to dampen the desire to question the food and should be switched on healthy foods. At least this to avoid breast cancer that threatens any woman.
Dr Glenville explained that in Europe and America, her breast cancer by 133 out of 100,000 women. While in Asian countries, lower, i.e. 39 out of 100,000 women. The results of his research also suggests that a diet high in soy could be reducing the risk of breast cancer by up to 14%.
Soy source is good you can get from various types of tofu and miso. Of course you also have to compensate with a vegetable for daily consumption. "Broccoli, cabbage, cauliflower, and cabbage is a vegetable that is highly recommended for the prevention of breast cancer," Dr. light Glenville. These vegetables contain indole-3-carbinols, which helps the body work in removing excess estrogen.
"Only one and a half cups of vegetables per day can reduce this risk by 25%. While not all cases of breast cancer associated with estrogen, but this could be a great idea to detoxify the body, "he added.
One of the types of seeds, namely flaxseed is also recommended as a good estrogen detoxification. You may be mixing with a bowl of cereal at breakfast. Whereas red meat are called carcinogenic should also be reduced. You are still allowed to consume it with a rate of 100 grams each week.
To meet the nutritional needs, you can also get it from supplements containing antioxidants, vitamin C and omega 3. All three can improve the health of the breasts. "Omega-3 or fish oil, which is known to protect the body against breast cancer, it also can help inhibit the growth of tumors. DHA and carotenoids are present in omega 3 is also able to prevent us from half the cancers in existence. "
Other Mulitivitamin which is also potent against the cancer germ is a vitamin containing folic acid. Consumption of 250 mcg per day means a lot for a woman because it reduces the risk of breast cancer by up to 38%. As well as the prebiotik which also control the estrogen levels in the gut. Good digestion will help release estrogen efficiently. kan, who was treated at the Menninger Clinic, United States, was a woman. However, there was a sharp increase in patients eating disorders in men.
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