Guava is one fruit that is round green and has a thick pulp. Guava is divided into 2 types, namely guava fruit with white flesh (common guava) and the other is the guava fruit with red flesh (red guava). Guava is a fruit that grows in the tropics and in Indonesia is one of the guava fruit is quite popular. Guava fruit is often consumed in the form of guava juice. But other than in the form of juice, guava also often consumed directly by eating the fruit.
Guava has many benefits for our bodies, and the benefits of guava is very effective to prevent constipation and leaves of guava are also able to relieve diarrhea.
Guava has many benefits for our bodies, and the benefits of guava is very effective to prevent constipation and leaves of guava are also able to relieve diarrhea.
Benefits of Guava Seeds
There are so many benefits of guava that we can get, include the following:
- Can prevent constipation.
- Blood circulation and digestion in our bodies.
- Rich in natural antioxidants that can boost immunity.
- Can prevent cancer.
- Prevents premature aging occurs.
Above are 5 benefits of guava that we can get for our health. In addition to the relatively low prices, guava fruit is also easy to get at. You can get this guava in traditional markets, fruit markets and supermarkets. So do not exist reasons for difficulty eating guava fruit that is rich in benefits. Eat guava daily routine to stay healthy and always balanced with exercise.
I know that by guava fruit we can prevent constipation, but they are many more important points.
ReplyDeleteThank you.