Overcome back pain with ice packs

Overcome back pain with ice packs - Within a year, there are at least a third of the world's population who complain of pain in his back. Even pain is limiting people doing their daily activities. Age 20-30 years synonymous with back pain. But the pain is too often repeated at the age of 60 years. Women were more often found to complain of this pain than men.

So how do I fix this? One way is to compress the back with ice or warm water. Dr Lim Kay Kiat as an orthopedic surgeon from the Royal College of Surgeons Edinburgh Med Orthopaedics Singapore also provides many tips for those who experience back pain. Check out more below.

Break

Rest of identical length with a long healing period. Thus many patients are often not agreed to do so. And this break can mean lying for 48 hours. After that, normal activities can be resumed.

Drug

There are anti-inflammatory drugs are often given to patients with back pain. Paracetamol was considered able to provide the same effect. But the ointments that are not too hot to cure the side effects are maximized.

Compress

Although no formal studies on how this, many patients who use ice packs or warm water to cope with back pain. Compress the possibility of giving relief to the patient. So that their backs gradually improved.

Sports back

Indeed there is no back-specific exercise can reduce pain in acute attacks. So this sport is only recommended for people with mild back pain.

Acupuncture

Recent research shows acupuncture effectively cure chronic disease that affects a person. Indeed there is no evidence that acupuncture can also relieve back pain. But there is no harm in trying, because there are many people who have proven acupuncture to overcome their back pain problems.

Those are some ways to overcome back pain. But it would be better if you can prevent back pain rather than treat it.